Naturopathic Services

My door is open to any patient who is ready to reclaim their health. Here are a few of my common services and special interests to help you get there.

Still life of vases, dried flower, and stacked books

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Lifestyle Counselling

  • Lifestyle counseling is one of the most important modalities we can utilize as creating long term, sustainable change forms the pillars and foundations of health. During your visit, we will evaluate your current habits and patterns and discuss what you've done in the past. We will make sure that whatever treatment is recommended, it is sustainable and works for YOU. I recognize that change is difficult, so we collaborate to make sustainable goals that you feel good about. I provide reasoning and clarity behind everything we do so you can feel educated, empowered and confident in our plan to motivate you and keep you committed.

Variety of blue and green smoothies

Clinical Nutrition

  • During your visit we will discuss your current nutrition and aspects of eating, including your views and relationship with food. I don't use restrictive eating behaviours, we use food and fuel to meet our goals and ensure you get to eating a well rounded, balanced diet suitable for your needs, goals and concerns.

Acupuncture treatment in the shoulder

Acupuncture & Cupping

  • Acupuncture is used in my practice as a great adjunct to your overall treatment plan. Acupuncture can be beneficial for patients undergoing musculoskeletal support, fertility support, stress management, circulation and blood flow support and more.

    It involves the insertion of very small and thin needles into various locations along the body. The acupuncture points selected depend on your goals, patterns and concerns.

    Cupping is the use of glass or silicone cups that produce suction when placed against the skin. This allows for more blood circulation and flow, allowing for tissue healing and reducing tension in various areas of the body.

Flat lay of spoon with oil, capsules, and supplements.

Nutraceuticals and Supplements

  • Supplements are what they are - they are used to SUPPLEMENT the foundations of health. My approach is to always complete a comprehensive labwork assessment after our initial visit based on your concerns, goals and what is indicated in standards of practice, and then support your body accordingly. We will determine what evidence based supplementation is most indicated for you and discuss appropriate forms, dosages and go through the therapeutic benefits.

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Laboratory Assessment

  • Botanical medicine is the medicinal practice of using medicinal plants and extracts to improve overall health and treat disease. Botanical medicine can be a safe and effective choice for addressing numerous health concerns. I typically recommend botanicals in the form of teas (loose leaf herbs), tinctures (alcohol extracts), or tablets/capsule in supplement form.

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Botanical Medicine

  • Bloodwork gives us objective data in order to properly assess your concerns through standard of care testing. Naturopathic Doctors can requisition blood work similar to how your medical doctor can, but please note that unlike requisitions from your MD, our requests are not covered under OHIP. You may have extended health coverage if this applies to you.

I am currently accepting new patients virtually and in-person.

My Treatment Approach and Philosophy

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Step 1

Foundational Health

When we begin our journey together, you can expect a deep dive into the foundational pillars of health: diet, movement, stress, sleep and your menstrual cycle.

We complete a comprehensive overview of your health so we can properly assess the next steps and treat the root cause.

clip board on reception desk

Step 2

Laboratory Assessment

Bloodwork gives us objective data in order to properly assess your concerns through standard of care testing. Naturopathic Doctors can requisition blood work similar to how your medical doctor can, but please note that unlike requisitions from your MD, our requests are not covered under OHIP. You may have extended health coverage if this applies to you.

still life of dried flowers in vase and stacked books on table

Step 3

Evidence Based Treatment

After a thorough assessment, you can expect nutrition guidance, lifestyle counselling, nutraceuticals, herbs and other modalities to help break that line of fine and get you feeling extraordinary.

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FAQ’S

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What kind of patients do you treat?

Dr. Annaleeza Caputi has a clinical focus in women's health and hormones, supporting patients from puberty to post-menopause. Concerns include but are not limited to period concerns, metabolic issues, reproductive health conditions, fertility, pregnancy and postpartum support, perimenopause, menopause, thyroid conditions, skin concerns, digestive issues, and the list continues.

What is Naturopathic Medicine?

Naturopathic medicine is part of the integrative model of healthcare, working together with allopathic initiatives and focusing more on treating the root cause of the problem. Naturopathic medicine allows the time and space for individualized healthcare. The core of naturopathic medicine is preventive medicine, where we used evidence based treatment models instead of just treating symptomatically. For more information about naturopathic medicine please visit www.oand.org and www.cand.ca

What does a Naturopathic Doctor help with?

My office is an open door to any patient, and I have a special interest in women's health and hormones. From puberty to post-menopause, I help you to become more educated about your hormonal health to feel empowered about your health care.

What can I expect in my healthcare journey with you?

Our initial appointment is from 60-75 minutes in length. During this time, we get to know one another and take a deep dive into your chief concerns and health history. With this time together, I can determine the appropriate assessment tools and next steps and we can establish your healthcare goals together. We typically begin with foundational treatment recommendations involving nutrition, movement, sleep, and stress management while we proceed with appropriate investigative laboratory testing.

After the assessment process, follow-up visits vary between 30-60 minutes in length. We spend our first follow up reviewing any lab testing, and establish a 3-6-12 month treatment plan to hold you accountable and be motivated for our end goal. We will make adjustments where needed and address any new concerns along the way. We then transition you into a maintenance plan where visits are less frequent and we maintain annual check ins. my goal is to see you less, not more. We are partners in your healthcare journey, and I believe that when you have the knowledge and support, you are set up for success. We ride the wave together.

Is naturopathic medicine covered under insurance?

Most extended health insurance plans cover naturopathic medicine visits and testing. Please reference your employer or individual insurance broker to determine the extent of your naturopathic coverage.

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